Self-Care for New Moms Group
in El Dorado Hills

Join us for a Self-Care for new moms group in El Dorado Hills, CA

Motherhood is a journey. Let yourself be supported.

Join other mamas and babies in this safe, supportive space to process the transition to motherhood.

This group will help you:

• Learn somatic tools for regulating your nervous system

• Process your birth experience and the transition into motherhood

• Learn simple, effective self-care practices for navigating your new world as a mom

• Get grounded and reconnected to yourself

• Connect with and find support from other moms

• Experience more joy and less stress in motherhood

Bring your pre-crawling baby or come solo. Diaper changes, feeding, napping, crying...all is welcome.

Group facilitated by Perri Griffin, MA, AMFT, Mama & Holistic Psychotherapist in El Dorado Hills.

This group is limited to 6 mamas, and pre-registration is required.

When: Sessions are currently paused. Join our mailing list HERE to keep in touch and be notified about future offerings.
Where: The Holistic Counseling Center in El Dorado Hills
How Much: $35

Hey there!

I’m Perri Griffin, AMFT and facilitator of the self-care for New Moms Group in El Dorado Hills

As a mother myself, I know how challenging and intense the postpartum period can be.

I support moms like you everyday because you deserve support and guidance on this journey.

This group will offer community, support and skill building for your postpartum period. Together we will find balance, navigate the challenges, and cultivate more ease and joy on your motherhood journey.

I have a Master’s Degree in counseling psychology and have also received advanced training in Maternal Mental Health from Postpartum Support International. I currently work at The Holistic Counseling Center as an Associate Marriage and Family Therapist and offer counseling and psychotherapy to new and expecting moms.

You can find out more about me here.

Topics To Be Explored in our Self-Care for new moms Group:

This group is For You If You:

• Are looking for a safe place to share your experiences adjusting to motherhoood

• Want to learn self-care skills for navigating motherhood with more ease and joy

• Need space to process and integrate your experiences from pregnancy and the birthing experience, including trauma

• Want therapeutic support for your postpartum journey

• Want to experience motherhood with less stress and more joy

We can’t Wait to Meet you!