Holistic Therapy in San Francisco

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Hello and welcome!

If you’re tired of living in survival mode, repeating self-sabotaging patterns, or stuck in an endless cycle of stress, anxiety and overwhelm, we can help!

Here at The Holistic Counseling Center we provide evidence-based treatment with a heart-centered approach that honors the mind-body-spirit connection. We can help you unearth the root cause of your symptoms, find relief from past pain, and start building a life you love.

We work with adults, couples, teens, and moms and specialize in holistic therapy for anxiety, depression, shadow work, life purpose, spirituality, complex trauma, postpartum depression and more!

We offer psychotherapy that integrates Western Psychology with spiritual modalities, mindfulness and somatic practices that invite lasting change and deep healing.

Whatever it is you’re struggling with, healing and change are always possible.

Set up a no-cost consultation call below to find out more about our psychotherapy practice and how we can help.

In-Person Counseling in San Francisco, CA

Specialties

Our San Francisco Therapists Specialize in:

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Who We Work With

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Types of Therapy We Offer:

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    Holistic Therapy

    Holistic therapy is an integrative approach to therapy that combines traditional evidence-based therapy modalities with complementary and alternative healing modalities. A holistic approach to mental health helps you heal by honoring and including the mind, body, heart and spirit on your healing journey.

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    Depth Therapy

    Depth Therapy involves exploring the unconscious mind in order to uncover unresolved issues, encouraging healing and personal development. Depth therapy can help you process deeply stored emotions and experiences in order to integrate your past, rather than being ruled by it.

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    Internal Family Systems Therapy (IFS)

    Internal Family Systems (IFS) therapy is a unique approach that views the mind as composed of various parts, each with its own characteristics and roles. In IFS therapy, you’ll learn to identify and understand these parts of yourself, resulting in more peace, balance, and ultimately deep healing.

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    Somatic Therapy

    Somatic Therapy is a body-based therapeutic modality that offers practical tools that work with the mind-body system to address a variety of mental health concerns, chronic nervous system dysregulation and the feeling of being stuck in survival mode. We include the body and the nervous system in therapy in order to heal thoughts, emotions, memories and trauma that live in the body.

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    Cognitive Behavioral Therapy (CBT)

    Cognitive Behavioral Therapy (CBT) provides practical tools and strategies to help you change your negative thought patterns and maladaptive behaviors, ultimately leading to improved emotional well-being and enhanced coping skills. CBT is the gold standard of evidence-based treatment for anxiety and depression.

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    Psychodynamic Therapy

    Psychodynamic therapy is foundational to traditional talk therapy, and is focused on how your past is impacting your present. It addresses all aspects of your mental health, from your relationship satisfaction, to your self-esteem, life purpose and ways you might be self-sabotaging. Its goal is to help you access and uncover your unconscious patterns and childhood programming to help you understand how your past is impacting you, and eventually be able to change, grow and heal.

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    Spiritual Therapy

    Spiritual Therapy, also known as Transpersonal Therapy, is a therapeutic approach that considers the spiritual aspects of being human when treating mental health symptoms and diagnoses. It integrates traditional talk therapy, existential exploration and metaphysical spiritual practices to help you supercharge your healing and growth.

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    Polyvagal Therapy

    Polyvagal Therapy is a therapeutic approach that weaves together neuroscience and psychology to help you understand and regulate your nervous system. At the root of this work is understanding and working with the Vagus nerve to help you release stress and trauma that is stored in the body and nervous system, resulting in more freedom, peace and ease in your life, and in your relationships,

Meet The Team

San Francisco Therapists

Kim Burris

Founder, LIcensed THerapist, LMFT

Anxiety, Postpartum Depression, Shadow Work, Existential Crisis + Conscious Evolution

Dr. Anjali Connors

Licensed Clinical Psychologist

Anxiety, Trauma, Life Transitions, Psychedelic Integration + Spirituality

Perri Griffin

Licensed Therapist, LMFT

Anxiety, Shadow Work, Postpartum, Existential Crisis, Psychedelic Integration + Spirituality

Sinclair Mitchell

Associate therapist, AMFT

Anxiety, Self-Esteem, Trauma,
Relationships, Couples, Teens + Spirituality

Our Offices

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The Holistic Counseling center is located at 55 New Montgomery St,
San Francisco, CA 94105.

We are conveniently located in downtown San Francisco and serve clients virtually throughout the city.

 

Ready to Work with a San Francisco Therapist?

Here’s how to get started:

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No matter what you’re struggling with, Healing and change are always possible. We can help.

When you work with our San Francisco therapists, you’ll learn to:

Practice self-care that actually works

So you can enjoy life with less stress, and
more joy!

Strengthen the mind-body connection

So you can be more grounded, integrated and live your life purpose.

Take steps to heal self-doubt and criticism

So that you can finally stop surviving, and
actually thrive.

Articles to Support Your Healing Journey:

Make an Appointment for Therapy in San Francisco

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Curious about starting psychotherapy in San Francisco and how our therapy practice can support you? Let’s chat! Just click below to schedule your complimentary consultation call and our intake coordinator will reach out to discuss logistics and schedule your first appointment.

We serve clients in and around San Francisco, CA, including zip codes 94105, 94104, 94108, 94109, 94111, 94110, 94114, 94117, 94127, 94131, 94122, 94123, 94121, 94118, 94115, and 94158.

If you have any other questions feel free to send a message through this contact form and we’ll get back to you in the next 48 hours.