Guided Meditations For Grounding, Anxiety Relief + Self-Love

From a holistic psychotherapist

Guided Meditations

A 5-Minute Grounding Meditation:

A Guided Meditation + Breathwork For Grounding + Anxiety Relief:

A Guided Meditation For Soothing Anxiety:

A Guided Meditation To Reconnect To Your Inner Wisdom + Higher Self:

guided meditation for grounding, 5 minute grounding meditation, anxiety relief meditation, anxiety meditation, mindfulness meditation

Hey there,

I hope you enjoy these meditations. Please come back often to nurture and care for yourself with these simple, effective guided practices.

For more inspiration and support, make sure you’re signed up for the mailing list below, and stay connected with us over on Instagram and TikTok.

And if you’re curious about working together, you can schedule a no-cost consultation call below to chat about how we can help.

I look forward to connecting.

-Kim Burris, LMFT

Ready to Work Together?

Here’s how to get started:

Connect With Us On Instagram

@theholisticcounseling.center

At The Holistic Counseling Center, we believe true healing happens when every part of you—mind, body, and spirit—is seen and supported. 💫 Holistic Therapy goes beyond symptom management to address the root causes of your struggles, offe
Every postpartum depression therapist in our practice is also a mother. We get it. We’ve been there. We can help. We specialize in supporting mamas from pregnancy through the postpartum period and beyond, offering evidence-based treatment with
🌱 If you're on a healing journey, you’ve undoubtedly heard a ton about the nervous system and polyvagal theory, and you're probably looking for ways to heal and regulate your own system. Understanding and nurturing your nervous system isn't ju
If you’re ready to heal anxiety and love your life again, we can help! 💖 The truth is: Anxiety is a symptom of an overwhelmed nervous system. It’s often rooted in deeply unconscious programming from your childhood, and from unresolved s
We believe that being human is a practice and that we all need support. 🌱 The Holistic Counseling Center was founded because we are passionate about helping people live their best life. We know how transformative therapy can be, and we are dedicate
Your relationship is sacred. 🌟 It offers a direct path to healing, growth, and personal transformation. You know that when you’re feeling connected to your partner, life just seems to ‘work’ better. You feel more confident, at pea