Guided Meditations For Grounding, Anxiety Relief + Self-Love

From a holistic psychotherapist

Guided Meditations

A 5-Minute Grounding Meditation:

A Guided Meditation + Breathwork For Grounding + Anxiety Relief:

A Guided Meditation For Soothing Anxiety:

A Guided Meditation To Reconnect To Your Inner Wisdom + Higher Self:

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Hey there,

I hope you enjoy these meditations. Please come back often to nurture and care for yourself with these simple, effective guided practices.

For more inspiration and support, make sure you’re signed up for the mailing list below, and stay connected with us over on Instagram and TikTok.

And if you’re curious about working together, you can schedule a no-cost consultation call below to chat about how we can help.

I look forward to connecting.

-Kim Burris, LMFT

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