Types of Therapy
Explore the types of therapy we use here at
The Holistic Counseling Center
Acceptance and Commitment Therapy (ACT)
ACT is a mindfulness-based approach that helps you embrace your thoughts and feelings rather than fighting or feeling guilty for them. By focusing on mindfulness and value-based living, ACT can help you accept what is out of your control and commit to actions that will enrich your life.
Attachment Focused Therapy is a relationship-based approach that helps you understand and heal attachment wounds from your past. By exploring early relationships and their impact on your current emotional patterns, this therapy fosters secure attachments, promotes emotional resilience, and enhances your ability to form healthy, fulfilling relationships.
Attachment Focused Therapy
Cognitive Behavioral Therapy (CBT)
CBT provides practical tools and strategies to help you change your negative thought patterns and maladaptive behaviors, improving emotional and mental well-being. CBT is the gold standard of evidence-based treatment for anxiety and depression.
Depth Therapy
Depth Therapy involves exploring the unconscious mind in order to uncover unresolved issues, encouraging healing and personal development. Depth therapy can help you process deeply stored emotions and experiences in order to integrate your past, rather than being ruled by it.
Dialectical Behavior Therapy (DBT)
DBT is a structured psychotherapy that can help you with emotional regulation challenges and interpersonal struggles. Through skills training in individual therapy, DBT teaches practical techniques to manage intense emotions and improve the quality of your relationships.
Existential Therapy
Existential Therapy is a philosophical approach that helps you explore the fundamental questions of existence, such as meaning, purpose, freedom, and responsibility. This therapy promotes self-awareness, personal growth, and a more authentic and fulfilling life.
Gottman Therapy
Gottman Therapy is a research-based therapeutic approach specifically designed for couples to improve relationship dynamics and foster deeper emotional connections. By focusing on communication, conflict resolution, and emotional intimacy, this therapy helps partners strengthen their bond, rebuild trust, and create lasting, healthy relationships.
Hakomi Therapy
Hakomi Therapy is a mindfulness-based, somatic therapy that helps you uncover and heal unconscious patterns and beliefs. By integrating mindfulness and somatic techniques, this therapy helps you to explore the mind-body connection, promote self-awareness, and facilitate deep emotional and physical healing.
Holistic therapy is an integrative approach to therapy that combines traditional evidence-based therapy modalities with complementary and alternative healing modalities. A holistic approach to mental health helps you heal by honoring and including the mind, body, heart and spirit on your healing journey.
Holistic Therapy
Humanistic Therapy
Humanistic Therapy is an approach that emphasizes your inherent potential for self-growth and self-actualization. By offering a non-judgmental, empathetic, and supportive environment, this therapy helps you explore your feelings, develop self-awareness, and create an authentic and fulfilling life.
Integrative Psychotherapy is a holistic approach that combines techniques from various therapeutic modalities to suit your unique needs. This therapy can incorporate methods from CBT, DBT, psychodynamic therapy, mindfulness practices, somatic therapies, and more.
Integrative Psychotherapy
IFS therapy is a unique approach that views the mind as composed of various parts, each with its own characteristics and roles. In IFS therapy, you’ll learn to identify and understand these parts of yourself, resulting in more peace, balance, and ultimately deep healing.
Internal Family Systems Therapy (IFS)
Ketamine-Assisted Therapy (KAP)
Ketamine Therapy is a powerful approach to healing that combines ketamine with psychotherapy. It has been shown to effectively treat various mental health conditions such as treatment-resistant depression, anxiety, PTSD, and addiction. Ketamine Therapy supports accessing suppressed emotions and memories, helping you to process deeply held trauma and pain from the past.
Mindfulness Therapy
In mindfulness-based therapy, you'll learn to bring awareness and curiosity to the present moment and bring self-compassion to whatever challenges you are currently struggling with. This simple but powerful approach will help you rewire unhelpful thoughts, soothe challenging emotions, and help you align your mind, body, heart and spirit.
Narrative Therapy helps you reframe and rewrite the stories you tell about your life to help you rewrite past pain into an empowering narrative. This approach can help with a variety of mental health concerns, and promotes self-awareness, personal growth, and resilience, helping you recognize your strengths and possibilities for change.
Narrative Therapy
Polyvagal Therapy weaves together neuroscience and psychology to help you understand and regulate your nervous system. At the root of this work is understanding and working with the Vagus nerve to help you release stress and trauma that is stored in the body and nervous system, resulting in more freedom, peace and ease in your life.
Polyvagal Therapy
Psychedelic Integration Therapy can help you prepare for personal psychedelic journeys to optimize healing and transformation, while also supporting the integration of the profound levels of consciousness, wisdom, and insights accessed during your journey into your daily life.
Please note that The Holistic Counseling Center does not provide, endorse or condone the use of illegal activity or substances.
Psychedelic Integration Therapy
Psychodynamic Therapy
Psychodynamic therapy addresses all aspects of your mental health, from your relationship satisfaction, to your self-esteem, life purpose and ways you might be self-sabotaging. Its goal is to help you access and uncover your unconscious patterns and childhood programming to help you understand how your past is impacting you , and eventually be able to change, grow and heal.
Relational Therapy
Relational Therapy focuses on the importance of relationships in shaping your emotional and psychological well-being. By exploring your interpersonal dynamics and relational patterns with a therapist, you can begin to understand how your relationships influence your thoughts, feelings, and behaviors. Techniques used in Relational Therapy include reflective dialogue, role-playing, and real-time feedback to improve communication and emotional intimacy.
Solution-Focused Therapy is a goal-oriented approach that helps you build on your strengths and resources to create positive change by focusing on solutions and actionable steps. This therapy encourages you to envision your desired future and develop practical strategies to achieve your goals, using techniques like the Miracle Question, scaling questions, and identifying past successes.
Solution Focused Therapy
Somatic Therapy is a body-based therapeutic modality that offers practical tools that work with the mind-body system to address a variety of mental health concerns, chronic nervous system dysregulation and the feeling of being stuck in survival mode. We include the body and the nervous system in therapy in order to heal thoughts, emotions, memories and trauma that live in the body.
Somatic Therapy
Spiritual Therapy is a therapeutic approach that considers the spiritual aspects of being human when treating mental health symptoms and diagnoses. It integrates traditional talk therapy with metaphysical practices to supercharge healing and growth. It acknowledges the search for meaning, purpose, and connection beyond the material realm, providing a framework to explore and nurture these aspects of your experience.
Spiritual Therapy
Transpersonal Therapy
Transpersonal Therapy is a holistic approach that integrates spiritual and transcendent aspects of the human experience into the therapeutic process. By exploring expanded states of consciousness, learning to access your intuition and inner wisdom, and exploring your relationship to the universe/source/spirit/God, this therapy helps you heal and transform your life on a deep level.
Trauma Informed Therapy
All of our therapy is trauma-informed, and honors the profound impact of trauma on your mental, emotional, and physical well-being. It can help you heal by incorporating grounding exercises, somatic practices, and cognitive-behavioral strategies to help you regain a sense of safety and control, addressing the root cause of your struggles and promoting deep healing.