Internal Family Systems (IFS) Therapy

What Is Internal Family Systems Therapy?

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Internal Family Systems (IFS) Therapy is a therapeutic approach that helps you heal by getting to know your internal family system and promotes deep healing, integration, and personal growth.

There are no bad parts.

Your inner family can be understood as different ‘parts’, and each one holds different beliefs, emotions, and memories. Every part has its own unique role and intention and impacts every part of your life, from how you navigate relationships, your self-esteem and your motivation to live life to its fullest.

When you work with one of our therapists for IFS therapy, you can learn to identify and understand these parts with compassion and curiosity. You can learn what your parts need, learn how to care deeply for yourself, and finally heal the parts and places within you that have been wounded, abandoned or underdeveloped.

The goal of IFS is to permanently heal emotional wounds. — Frank Anderson

IFS works by helping you identify and understand all your different parts, including their roles, emotions, and underlying motivations. Through techniques such as visualization, somatic awareness, learning how to regulate your nervous system, and guided meditation, you can learn to communicate with your parts and develop a deeper awareness of their internal dynamics. By cultivating empathy and curiosity toward these parts of yourself, you can work towards healing past wounds, resolving conflicts, and achieving a more balanced and integrated sense of self. Ultimately, the goal of IFS is to help you permanently heal emotional wounds.

How Does Internal family Systems Work?

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We use IFS at The Holistic Counseling Center because it recognizes and honors the interconnectedness of the mind, body, and spirit. By addressing the internal conflicts and deep childhood programming  that contribute to psychological distress, IFS therapy can promote holistic healing and personal growth. Additionally, IFS emphasizes self-compassion and acceptance, aligning with the principles of holistic wellness that prioritize self-awareness, self-care, root cause healing and personal transformation.

Internal Family Systems Therapy at The Holistic Counseling Center

What Issues Can Internal family Systems Therapy Treat?

Internal family systems therapy can be effectively treat various symptoms and conditions including:

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  • Anxiety

  • Attachment Wounding Trauma

  • Burnout

  • Childhood Trauma

  • Complex Relational Trauma (C-PTSD)

  • Depression

  • Existential Crisis

  • Generalized Anxiety Disorder (GAD)

  • Grief and Mourning

  • Inner Child Healing

  • Low Self-Esteem

What People are Saying

★★★★★ 

“Kim is a naturally empathic healer and psychotherapist. She brings with her a natural warmth, and intuitive and emotional intelligence. She has the ability to actively listen without judgment and provide insight and understanding through challenging times. If you're looking for a therapist, I highly recommend her.”

- Jessica, Folsom, CA

Meet The Team

Internal Family Systems Therapists

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Kim Burris

Anxiety, Postpartum Depression, Shadow Work, Existential Crisis + Conscious Evolution

MA, LMFT, Founder

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Dr. Susan Pomeranz

Anxiety, Stress/Burnout, Life Transitions, Disordered Eating, Couples + Spirituality

Ph.D, LMFT

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Perri Griffin

Anxiety, Shadow Work, Postpartum,
Existential Crisis, Life Purpose + Spirituality

MA, LMFT

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Tessa Wendell

Anxiety, Self-Esteem, Motherhood,
Relationships, Couples, Teens + Moms

MA, AMFT

Ready to work together?

Here’s how to get started:

  • IFS differs from traditional therapy by viewing the mind as composed of multiple parts, each with its own perspective and emotions. It focuses on fostering harmony and integration among these parts rather than simply alleviating your symptoms.

  • Because we work from a holistic andbook a free consultation callintegrative approach, we weave IFS into most therapy sessions. When you book a free consultation call, we can discuss how IFS therapy might be beneficial for you and your healing journey.

  • The duration of IFS therapy varies depending on your goals, the complexity of your internal system, and other factors such as how much time you make to practice what you learn in therapy outside of your sessions. You will gain a deeper understanding of yourself after just a few sessions, and since healing isn’t linear, it’s likely that you will benefit from longer-term therapy to get to the root cause of your symptoms and find lasting relief.

  • Yes, IFS therapy can be integrated with other therapeutic modalities, such as cognitive-behavioral therapy (CBT), mindfulness-based approaches, and psychodynamic therapy. Since our approach to therapy is holistic and integrative, your therapist will tailor the treatment plan to best meet your needs.

  • During an IFS therapy session, you can expect to explore your internal parts, emotions, and memories in a warm, compassionate and supportive environment. Your therapist will guide you through exercises and techniques to help you connect with and understand your internal system mentally, emotionally and physically.

  • If you’re ready to explore IFS therapy, make sure to work with a licensed mental health professional with advanced training in internal family systems. All of the therapists here at The Holistic Counseling Center are licensed to practice psychotherapy and have advanced training in IFS therapy.

  • If you’re ready to get started with internal family systems therapy, reach out to schedule a free consultation call. We’ll discuss what’s going on in your life, look at logistics like fees and schedules, and if it feels like a good fit, we can schedule your first appointment to begin IFS therapy in the next few days!

FAQ’s about IFS

Make an Appointment for Internal family systems therapy in El Dorado Hills + Online IFS Therapy in California

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Feeling ready to explore Internal Family Systems Therapy with a Therapist? Let’s chat! Click below to schedule your complimentary consultation call and our intake coordinator will reach out to discuss logistics and schedule your first appointment.

If you have any other questions feel free to send a message through this contact form and we’ll get back to you in the next 48 hours.