Teen Therapy in El Dorado Hills + Online in California
In-Person Teen Counseling in El Dorado Hills, San Francisco, Marin County + Online in CA
It’s not easy being a teen these days. This world can be uncertain, chaotic, beautiful and challenging, all at once.
If you’re a parent and looking to support your teen that’s struggling with anxiety or depression, stress or social pressures, we can help.
If you’re a teen looking for a safe place to land as you navigate your relationships, school, stress, anxiety and depression, we got you.
We offer holistic therapy for teens because we know this phase of life can be filled with possibility and excitement, as well as stress, pressure, and an ever increasing list of demands from the world around you.
We help teens navigate life with less stress and more ease. Our therapists support teens growing through all the mighty and the mundane issues of this phase of life, including:
Peer pressure
Self-harm and suicidal thoughts
Social media use
Perfectionism
Body image issues
Navigating relationships
Future planning (college prep, career planning)
Exploring the world outside home in a whole new way
If you’re a teen struggling with your mental health, we can help. We offer in-person therapy for teens in El Dorado Hills and online therapy for teens in California.
Schedule a free consultation call below to learn more about working together!
Types of Therapy For Teens:
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Cognitive Behavioral Therapy (CBT) for Teens
Cognitive Behavioral Therapy (CBT) provides practical tools and strategies to help you change your negative thought patterns and maladaptive behaviors, ultimately leading to improved emotional well-being and enhanced coping skills. CBT is the gold standard of evidence-based treatment for anxiety and depression.
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Holistic Therapy for Teens
Holistic therapy is an integrative approach to therapy that combines traditional evidence-based therapy modalities with complementary and alternative healing modalities. A holistic approach to mental health helps you heal by honoring and including the mind, body, heart and spirit on your healing journey.
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Internal Family Systems Therapy (IFS) for Teen
Internal Family Systems (IFS) therapy is a unique approach that views the mind as composed of various parts, each with its own characteristics and roles. In IFS therapy, you’ll learn to identify and understand these parts of yourself, resulting in more peace, balance, and ultimately deep healing.
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Somatic Therapy for Teens
Somatic Therapy is a body-based therapeutic modality that offers practical tools that work with the mind-body system to address a variety of mental health concerns, chronic nervous system dysregulation and the feeling of being stuck in survival mode. We include the body and the nervous system in therapy in order to heal thoughts, emotions, memories and trauma that live in the body.
Meet The Team
Teen Therapists
Kim Burris
Founder, LIcensed THerapist, LMFT
Anxiety, Self-Esteem, Stress, Perfectionism + Relationships
Dr. Anjali Connors
Licensed Clinical Psychologist
Anxiety, Trauma, Depression, Life Transitions, Relationships + Self-Esteem
Perri Griffin
Licensed Therapist, LMFT
Anxiety, Depression, Self-Esteem,
Perfectionism + Boundaries
Associate Therapist, AMFT
Sinclair Mitchell
Anxiety, Depression, Trauma, Depth Work, Self-Esteem + Teens
Tessa Wendell
Associate THerapist, AMFT
Anxiety, Trauma, Depression, Relationships, Teens + Self-Esteem
Our Therapists Can Help Your Teen:
Ditch overwhelm, insecurity, and feeling not good enough
Find relief from anxiety and depression symptoms
Learn to communicate and relate to friends and family with more ease and less stress
Build confidence and self-esteem
If you are worried about your teen and looking for support, please book a free consultation call to learn more about how we can help.
Hi, I’m Kim Burris
Founder of the Holistic Counseling Center and a Licensed Marriage & Family Therapist in California
Our teen therapists are passionate about helping teens navigate the stress and overwhelm of living in our world today.
We offer evidence-based psychotherapy with a heart-centered approach that honors the mind, body, and spirit connection.
If you are worried about your teen and looking for support, The Holistic Counseling Center can help.
We offer teen counseling in-person in El Dorado Hills, just minutes from Folsom and a short drive from Sacramento. Virtual counseling is also available for teens in California.
Our Offices in El Dorado Hills
What People are Saying
★★★★★
“Grateful for the help and healing. ”
- Trish, El Dorado Hills, CA
Here’s how to get started:
Ready to work together?
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Our teen therapists work with teens age 13 and up.
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• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Acceptance and Commitment Therapy (ACT)
• Solution-Focused Brief Therapy
• Internal Family Systems (IFS) Therapy
We integrate various therapy modalities when working with your teen to create a unique treatment plan specific to your teen’s needs. We do not offer a cookie cutter one size fits all approach to treatment.
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Constant worry
Frequent stomach or headaches
Over or under-eating
Trouble sleeping
Sudden changes in mood
Frequent crying or yelling
Low self-esteem
Perfectionism
Fear of being seen, feeling like an 'imposter'
Being super critical of thoughts, feelings and actions
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All of our teen therapists have a Masters Degree in counseling psychology and have specialized training and experience working with teens. You can learn more about our team of teen therapists HERE.
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We are currently accepting new clients and can typically book first appointment within a few days after your intake call.
The next step is to schedule a free intake call to discuss logistics and get matched with the right teen therapist. You can book a free consultation call HERE.
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If your teen is between the ages of 12-18 and struggling with stress, overwhelm, anxiety or depression, teen counseling might be right for them.
Teen counseling works because teens need a safe space outside of the family system to process everyday stressors, and experience a neutral party who can help them learn tools and skills to improve their mental health.
Teen counseling is not the right solution for your teen if they are experiencing any of the following:
Your teen is currently in a crisis or emergency situation. Please call 911 or go to the nearest hospital.
Your teen is required to go to therapy either by a court order or another authority.
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We offer in-person teen counseling from our offices in El Dorado Hills, near Folsom, and online teen therapy for anyone in California.
Teen Counseling FAQ’s
Make an Appointment For Teen Counseling in El Dorado Hills + Online in California
Worried about your teen and ready to learn more about how our therapy for your teen can help? Let’s chat! Just click below to schedule your complimentary consultation call and our intake coordinator will reach out to discuss logistics and schedule your first appointment.
If you have any other questions feel free to send a message through this contact form and we’ll get back to you in the next 48 hours.