How to Set and Achieve Your Goals
A Goal Setting Worksheet from a Holistic Psychotherapist
Ready to set goals
that actually work?
Hey there! I’m Kim Burris, founder of the Holistic Counseling Center and a Licensed Holistic Psychotherapist. Over the years, I’ve discovered the secret to setting goals that actually work—start with the feelings you want to cultivate, and then build your goals from there.
Goal setting is not about checking things off a to-do list, but about aligning your mind and body with what you truly want to experience in life.
This goal-setting worksheet is designed to help you do just that. Whether you’re seeking more love, joy, connection, or purpose, this template will guide you in capturing the feelings, goals, and daily practices that will set you on a path to success.
Neuroscience shows that when we focus on emotions, we activate the mind-body connection in a powerful way, making it easier to achieve our goals. So if you’re ready for a simple, actionable, and achievable way to set goals, grab the worksheet below!
No need to wait for a new year—your goal-setting journey can start today.
Drop your email and I’ll send you "How to Set and Achieve Your Goals: A Goal Setting Worksheet from a Holistic Therapist.”
