Mindful Mamas:
A Support Group For new Moms

Wednesdays @ 1pm in El Dorado Hills

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Mindful Mamas:
A New Mom Support Group in El Dorado Hills, CA

This group will be held in-person at our office in El Dorado Hills. Pre-crawling babies are welcome. registration is required, all groups are ‘drop-in’ meaning no long term commit is required, just register at least 24 hours in advance to save your spot!

Motherhood is a journey. Let yourself be supported.

Join other mamas and babies in this safe, supportive space to process the transition to motherhood.

This group has an emphasis on self-care and mindfulness. No prior experience necessary.

This group will help you:

  • Learn somatic tools for regulating your nervous system

  • Process your birth experience and the transition into motherhood

  • Learn simple, effective self-care practices for navigating your new world as a mom

  • Get grounded and reconnected to yourself

  • Connect with and find support from other moms

  • Experience more joy and less stress in motherhood

Bring your pre-crawling baby or come solo. Diaper changes, feeding, napping, crying...all is welcome.

Group facilitated by Perri Griffin, MA, AMFT, Mama & Holistic Psychotherapist in El Dorado Hills.

This is a drop-in group, limited to 6 mamas.
We meet in-person every Wednesday at 1pm at our office in El Dorado Hills (1037 Suncast Ln Ste 110)
Pre-registration is required.
Cost is $35 a session.

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Hey there!

I’m Perri Griffin, AMFT and facilitator of Mindful Mamas: A Support group For New Moms in El Dorado Hills

As a mother myself, I know how challenging and intense the postpartum period can be.

I support moms like you everyday because you deserve support and guidance on this journey.

This group will offer community, support and skill building for your postpartum period. Together we will find balance, navigate the challenges, and cultivate more ease and joy on your motherhood journey.

I have a Master’s Degree in counseling psychology and have also received advanced training in Maternal Mental Health from Postpartum Support International. I currently work at The Holistic Counseling Center as an Associate Marriage and Family Therapist and offer counseling and psychotherapy to new and expecting moms.

You can find out more about me here.

 

Mindful Mamas: A Support Group For New Moms Topics To Be Explored:

  • Adjusting to Motherhood

  • Postpartum Emotions

  • Identity Changes

  • Intimacy

  • Learning To Regulate Your Nervous System

  • Bonding with Baby

  • Relationship Changes + Challenges

  • Stress Management

  • Parenting Support

  • Integrating & Honoring Your Birthing Experience

  • Pregnancy, Birth or Postpartum Trauma

 
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Mindful Mamas: A Support Group For New Moms - FAQs:

  • What: Mindful Mamas: A Postpartum Support Group for New Moms is a drop-in group, limited to 6 mamas.

  • When: We meet in-person every Wednesday at 1pm

  • Where: The Holistic Counseling Center - 1037 Suncast Ln Ste 110, El Dorado Hills, CA

  • Pre-registration is required

  • Cost is $35 a session

  • Bring your pre-crawling baby or come solo.

  • Diaper changes, feeding, napping, crying...all is welcome.

What People are Saying

★★★★★ 

“I wouldn’t have survived my second postpartum without you. Thank you”

-Chris, Placerville, CA

This Group is For You If You:

  • Long for community and a safe place to share your experience of motherhoood

  • Want to learn self-care skills for navigating motherhood with more ease and joy

  • Need space to process and integrate your experiences from pregnancy and the birthing experience, including trauma

  • Want therapeutic support for your postpartum journey

  • Want to experience motherhood with less stress and more joy

Mindful Mamas is a support group for new moms in El Dorado Hills.
We can’t Wait to Meet you!

Mindful Mamas: A Support Group For New Moms in El Dorado hills.

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If you still have questions about the group and want to chat, send us a message and we will get back to you!