
Mental Health Articles and Inspiration for the Mind, Body & Spirit
How to Find the Right Therapist: A Guide to Beginning Therapy in California
Looking for a therapist? Discover what to expect from holistic therapy and how to find a great therapist in California.
Beyond The Medical Model: How Holistic Therapy Heals
Feeling limited by traditional mental health approaches? Discover how our holistic therapy addresses the root causes of anxiety, depression, and trauma through mind-body-spirit integration. Learn why healing goes beyond diagnoses to transform your whole being, not just manage symptoms.
How to Set and Achieve Goals, According to Holistic Psychology
Discover how to set and achieve your goals with insights from holistic psychology. Learn the secret ingredient for making your goals a reality, along with a free worksheet to help you achieve your goals and align with your highest self.
Overcoming Self-Sabotage: Strategies for Personal Growth and Healing
Discover the real reason you self-sabotage and strategies to help you heal. Learn about self-compassion, inner child work, and reparenting yourself on your healing journey.
How to Heal Anxiety With Holistic Psychotherapy
Anxiety is not all in your head. Learn how to recognize mental, emotional, physical and spiritual anxiety symptoms, and find healing with holistic psychotherapy.