Therapy for Teens in El Dorado Hills & Online in California

Teenagers today face a multitude of challenges. From the pressures of academics and peer relationships to struggles with self-esteem, body image issues, and navigating an ever-evolving digital landscape, it can feel overwhelming. Anxiety and depression symptoms are also on the rise, and the post-covid culture has left many teens adrift.

Here at the Holistic Counseling Center, we understand these challenges and we're here to help. Our holistic psychotherapists offer teen therapy in El Dorado Hills – just minutes from Folsom and close to Sacramento. We also provide virtual counseling for teens in California.

Teen Therapy Can Help With:

• Anxiety

• Depression

• Stress and overwhelm

• Self-esteem

• Navigating being an HSP (Highly Sensitive Person)

• Shadow work

• Peer pressure

• Social anxiety

• Panic Attacks

• Gender identity

• Academic stress

• Preparing to leave home for college

• Sexuality

• Strained relationships at home

• Communication skills

• Social Media use or addiction

• Bullying

• Life changes (dealing with divorce, moving, death of a loved one)

• Illness

Teen Therapy for Managing Stress and Overwhelm

Our teen therapy sessions are designed to help teenagers manage the stress and overwhelm that so often comes with this phase of life. We provide accessible and effective tools to cope with stress, anxiety, depression and the myriad symptoms that arise with mental health struggles. We help teens understand and regulate their emotions and thoughts, rather than being ruled by them. In our therapy sessions, teenagers can also learn to communicate more effectively, build confidence, and improve their self-esteem.

A Holistic Approach to Teen Therapy

At the Holistic Counseling Center, we understand that being a teenager in today's world can be challenging. Our teen therapy sessions offer evidence-based treatment to help teens navigate stress, anxiety, depression, and other mental health struggles. We approach therapy holistically, incorporating mind-body-spirit practices to promote sustainable change and improve overall well-being.

Cognitive Behavioral Therapy (CBT) is the gold standard in evidence-based treatment for anxiety and depression, and we integrate it into our holistic approach to therapy for teens. CBT is known for its effectiveness in transforming thought patterns that contribute to anxiety and depression. This evidence-based technique helps teenagers unravel the often complex web of their thoughts, feelings, and behaviors. Through CBT, we guide teens to identify and change unhelpful thought patterns, helping them suffer less, and experience more joy and fulfillment in life.

In addition to CBT, our holistic approach to mental health acknowledges and honors the interconnectedness of mind, body, and spirit. We recognize that true healing is more than just managing symptoms.

Our therapists teach mindfulness skills to help teens anchor into the present moment, cultivating confidence and peace of mind. Additionally, self-regulation tools are provided to equip teens with the ability to skillfully navigate the waves of emotion that come and go with insight and compassion, instead of judgement or fear.

A holistic approach to treating mental health challenges works synergistically to not only reduce symptoms, but also to improve self-esteem, self-love, and more easeful communication at home, at school, and with peers.

Holistic Therapy Modalities used in Teen Therapy:

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Solution-Focused Brief Therapy

• Mindfulness Practices

• Eye Movement Desensitization and Reprocessing (EMDR)

• Somatic Therapy

• Internal Family Systems (IFS)

• Psychodynamic Therapy

• Transpersonal Therapy

• Spiritual Therapy

Recognizing Signs of Teenage Depression and Anxiety

Symptoms of depression and anxiety in teens may include:

• An increase in worry or ruminating thoughts

• Frequent stomach or headaches

• Changes in eating or sleeping patterns

• Erratic shifts in mood

• Being overly critical of one's thoughts, feelings, and actions

• Inability to enjoy activities they once enjoyed

• Social isolation and withdrawal from friends and family

• Difficulty concentrating or completing tasks

• Expressing feelings of hopelessness, helplessness, or worthlessness

If your teen is experiencing any of these symptoms, please don't hesitate to reach out to us. Our teen therapists provide a safe space for teenagers to process their experiences and learn skills to start feeling better fast.

Therapy for Teens at The Holistic Counseling Center

If you're a parent worried about your teen or a teenager looking for support, we're here to help. Our therapists specialize in counseling for teens and are passionate about helping teenagers navigate this phase of life with less stress and more joy. We're here to help your teen thrive.

We offer teen therapy in-person in El Dorado Hills, and online for teens in California. We are accepting new clients and have no waitlist! That means your teen can start finding relief from their symptoms this week.

If you're ready to learn more about how our teen therapy practice can help, just click below to schedule a complimentary consultation call. We'll help you determine if we're a good fit for your teen, discuss logistics, and if it feels good, schedule an appointment.

We look forward to supporting you!

-Kim

Meet Kim

Kim Burris is a licensed holistic psychotherapist, founder of The Holistic Counseling Center, and author of ‘The First 90 Days After Birth.’

She honors the mind, body, spirit connection and offers evidence-based treatment with a heart centered approach, integrating the depth of western psychology with the heart and soul of eastern mysticism.

Kim and her team currently offer holistic counseling to individuals in El Dorado Hills, CA and online. Click HERE to book a no-cost consultation call.