How Therapy Can Help You Overcome Anxiety

Are you feeling overwhelmed, stressed and anxious? You are not alone. Anxiety is a common struggle that affects so many of us. Therapy can be an effective way to transform your symptoms and help you overcome anxiety.

In this blog post, we will look at the symptoms of anxiety, a holistic approach to healing, and how therapy can be a powerful tool on your healing journey.

Understanding Anxiety Symptoms

Anxiety can manifest itself in many different ways, making it hard to recognize in ourselves or others. Generally, anxiety is a feeling of unease or dread that can be linked to specific situations or events, or sometimes without any particular trigger. It's important to understand the unique signs of anxiety and how it affects your life in order to seek therapy for anxiety that works best for you.

First, let’s explore what anxiety actually is and the symptoms associated with it.

Anxiety can affect your physical, emotional, spiritual, and mental health in many ways.

Physical symptoms of anxiety can vary widely and include:

• chest tightness

• accelerated heart rate

• difficulty breathing

• fatigue

• brain fog

• sweating

• headaches

• nausea

• trembling

Psychological symptoms of anxiety can include:

• fear or panic attacks

• intrusive thoughts or worries

• obsessive behavior

• irritability

• difficulty concentrating

Anxiety symptoms may also show up as:

• Constant worrying which leads to difficulty concentrating

• Feeling tense and jumpy, with increased heart rate

• Fatigue or exhaustion, even when you don't do much

• Increased sensitivity to criticism

• Difficulty sleeping

• Distress in your relationships

• Difficulty accessing your intuition

• Loss of self-esteem and self-worth

If you are experiencing any of these anxiety-related symptoms, please reach out for help. Ignoring anxiety can often lead to long-term feelings of depression and decreased capacity to enjoy your life. Here at The Holistic Counseling Center, our therapists treat anxiety with a holistic approach that honors the mind-body-spirit connection, so you can find long lasting relief from your anxiety symptoms. Keep reading to find out more about how therapy can help.

The Benefits of Therapy for Anxiety

If you're struggling with anxiety, therapy can be an invaluable ally in your journey of self-discovery and healing. Working with one of our anxiety therapists can help you understand the underlying causes of your anxiety and develop healthy coping strategies to change you mind, heart and body so that your struggles with anxiety can finally resolve. In therapy for anxiety, you will be supported in creating positive changes in your life that can lead to a more balanced and fulfilling life.

You deserve to live a life filled with joy, love and purpose. Therapy can help.

A Holistic Approach to Treating Anxiety

Anxiety can be difficult and challenging to live with; holistic therapy can provide a compassionate and effective way of treating it. A holistic approach to treating anxiety involves looking at the many aspects that contribute to the development of anxiety, including lifestyle, nutrition, physical environment, social support, spiritual practices, and more.

Therapy for anxiety can be helpful to manage and eventually eradicate the symptoms of anxiety while developing healthier coping mechanisms to lead a calmer life overall. If you're looking for an anxiety treatment that considers your entire wellbeing and individual needs, then a holistic approach may be just what you need.

Find Relief From Anxiety at The Holistic Counseling Center

Anxiety is no joke. It can cause real stress and worry that interferes with your day to day life. But there is hope! Holistic therapy has been shown to be an effective treatment for anxiety. If you're struggling with anxiety, please don't hesitate to reach out for help.

The Holistic Counseling Center can match you with one of our awesome therapists and develop a treatment plan tailored specifically for you. Don't suffer in silence, give us a call today!

We are accepting new clients for in-person counseling in our El Dorado Hills location, and offer virtual therapy for anyone in California.

Find out more about our team HERE and more about our fees HERE.

We look forward to being a part of your healing journey!

Click below to book your consultation call and our intake coordinator will reach out to chat!

-Kim

Meet Kim

Kim Burris is a licensed holistic psychotherapist, founder of The Holistic Counseling Center, and author of ‘The First 90 Days After Birth.’

She honors the mind, body, spirit connection and offers evidence-based treatment with a heart centered approach, integrating the depth of western psychology with the heart and soul of eastern mysticism.

Kim and her team currently offer holistic counseling to individuals in El Dorado Hills, CA and online. Click HERE to book a no-cost consultation call.